Peanut Butter Jellyfish Sandwich
If you have a spiralizer, this jellyfish from Eating Richly will be super easy to make. If you dont thats okay it only means you have to cut the strands by hand. You can cut any vegetable or even use noodles or spaghetti. Sliced grapes complete the remaining of this cute little peanut butter jellyfish.
Healthy Snacks Your Kids Will Love
Growing kids often get hungry between meals.
However, many packaged snacks for kids are extremely unhealthy. Theyre often full of refined flour, added sugars, and artificial ingredients.
Snack time is a great opportunity to sneak some extra nutrients into your childs diet.
Instead of highly processed snack foods, fill your childs tummy with whole foods that will provide energy and nutrition.
Here is a list of kid-friendly snacks that are both healthy and delicious.
Frozen Greek Yogurt Drops
This snack is a great one to make ahead of time and store for when the kids start claiming theyre hungry. You can open the container and let them enjoy.
You must pipe the yogurt onto parchment paper. Add sprinkles too, if your child likes them. Allow the yogurt drops time to freeze, and youre done.
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Bell Peppers And Guacamole
Bell peppers are naturally sweet and highly nutritious. They provide a good source of fiber, vitamin C, and carotenoids .
Carotenoids are plant compounds with multiple health benefits, including supporting eye health (
Bell peppers taste delicious dipped in guacamole, a creamy spread made from mashed avocados.
Homemade Mac And Cheese Bites
Mac and cheese isnt just kid-approved dinner its a super nostalgic meal I think we all crave on a weekly basis.
Unlike tomato sauce, which can be acidic and overpowering, mac and cheese is wonderfully creamy and mild in flavor.
When you make it in a muffin pan, the outer edges will turn golden and crispy, giving it an amazing texture and added taste.
Better still, you can so easily dress these up for the grown-ups if need be. How about topping them with pulled pork?
If youve ever been to a party with kids, you know that they tend to all converge around the potato chips and pretzels.
You probably also know that most parents dont want their kids eating deep-fried snacks all night.
Instead, these potato chips are baked. Theyre still lovely and crunchy, but theyre so much healthier.
Keep it simple with salt and pepper, or try out these popcorn seasonings for something extra special.
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Have you ever watched a kid with a paper plate balanced precariously on their lap as they happily munch on snacks?
It can be super stressful waiting for it to topple over.
Thats why these taco dip cups are so genius! The dip is contained and more or less spill-free.
Plus, you wont have to worry about sticky fingers double-dipping in the bowl.
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Fun And Healthy Snacks Ideas Kids Will Love This Summer
Summertime is here and whether your kids are at home for the summer or they are still in daycare, the changing seasons can cause a fluctuation in scheduling. Drop the stress and try some of these healthy snacks for kids and toddlers this summer. Whether youre looking for toddler snacks, fun snacks, quick and easy snacks, or snacks on the go, theres a little something for every lifestyle!
Relate Healthy Snacks To Your Week Or Month’s Preschool Themes
Think about some foods or snacks that might relate to your theme.
For example, bring in Star Fruit when using a Space Theme.
For a Rain Forest Theme you might plan to make “Snake Skins” or “Monkey Bars” with the children!
On my Preschool Themes page, you’ll find at least one cooking/snack activity idea to go along with each theme!
You might also incorporate a healthy snacks discussion during a small group discussion or other times throughout your day.
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Mini Broccoli Cheddar Frittatas
Preheat the oven to 375 degrees. Finely chop 1 cup of broccoli florets and steam in the microwave for about 45 seconds, or until tender. Whisk together 3 eggs, 3 tablespoons milk, 1/4 cup shredded cheddar and a pinch of salt and pepper. Add the chopped broccoli. Pour mixture into a greased mini muffin tray and bake for 20 minutes or until lightly golden and cooked through.
Tasty Mom Approved Kid
If you have kids, then you know snacks are a must. This list of kid-approved easy snack recipes includes both sweet and savory items that you are going to find your children are begging for every day. Snacking doesn’t have to be all chips and cookies. It can include tons of delicious treats with vegetables, fruits, and more! Make your own favorites below and share them with your kids!
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Special Meals: Family Fun In The Kitchen
When our kids were little, I had them in the kitchen with me as much as possible. I started something with them called Special Meals. Every week one of our four children would help me:
- Buy the ingredients at the grocery store
- Prepare the meal for our family
It was a wonderful experience! They looked forward to it and so did I.
I had a few childrens cookbooks with brightly colored pictures on hand that they liked to flip through. They frequently picked their main dish from here. Then I would ask them to choose a fruit, vegetable, and dessert.
When preparing the meal, I had them doing age-appropriate tasks helping me measure ingredients, stir, and mix. We had so much fun!
And now all 4 of our kids love cooking and have even prepared delicious meals for our family , including Pad Thai, Korean beef with rice, fried chicken sandwiches, pasta, and more.
I sleep better knowing that my children will be able to survive without me . Plus, I dont have to worry about them starving when they go to college or beyond because I know they can make great meals for themselves.
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Peanut Butter And Banana Quesadilla
- 2 tablespoons of peanut butter
- 1/2 of a banana
- 1/8 teaspoon of cinnamon
Spread the peanut butter over the entire tortilla. Slice the banana and arrange the slices on half of the tortilla. Sprinkle the cinnamon over the bananas and fold the tortilla in half. Slice it into triangles before serving.
Turkey And Avocado Roll
A turkey and avocado roll-up is an easy-to-eat, healthy snack.
Turkey is a good source of protein, which is responsible for building and repairing tissues in your body. Its also very filling, which can help kids feel satisfied between meals .
Avocados are full of heart-healthy fats, along with fiber, folate, pantothenic acid, potassium, several antioxidants, and vitamins C and K .
To make a turkey and avocado roll-up, first peel and slice an avocado. Gently toss the slices in lime juice to prevent browning. Wrap one piece of turkey around each avocado slice.
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Healthy Snacks For Kids
Hungry kids are cranky kids.
Toddlers and active older children need snacks to hold them over between meals.
Ideally, snacks should satisfy hunger and have loads of nutrients.
After all, your child is growing!
What does he like to eat? What is he willing to try?
You know your child best.
Most of the snacks below contain carbohydrates and a healthy fat or protein .
Thats my snack success recipe!
Carbohydrates with fiber + protein or healthy fat
Create new snacks with your childs favorite foods by following the same easy food group pattern.
Heres a list of 51 healthy snack ideas to use as a starting point.
Lemon & Coriander Hummus
Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch
Cool down this summer with a fresh and fruity smoothie
Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that’s low in fat
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Fun Healthy Snacks For Kids To Make
The preschool and elementary school years are a wonderful time to get your child involved in the kitchen, and snack-time is the perfect place to start.
When you encourage your child to make their own snacks , youll satisfy their need for independence, build their pride and confidence, foster kitchen skills, and cultivate more adventurous, engaged eating.
Your kids are more likely to eat snacks they helped make. Letting them join you in picking out, planning, and preparing the food they will eat can also encourage more adventurous eating.
Getting involved in the kitchen will also help your child build other important life skills, such as teamwork shopping and meal planning organization and clean-up, and the basics of food safety.
Easy Chicken French Bread Pizza
Thomas Firak Photography / Getty Images
It’s fun and easy to assemble pizzas using leftover rotisserie chicken on French bread. Your child will learn what to do with leftovers and reduce food waste. Get creative with the vegetables you add to teach more about enjoying food variety. You can enjoy this easy chicken French bread pizza for lunch, a snack or dinner.
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Tropical Chia Seed Pudding Parfait
Combine 1/4 cup chia seeds, 1 cup coconut milk and 2 tablespoons agave syrup and refrigerate overnight. Serve with fresh pineapple chunks. To make this into a healthy toddler snack, skip the pineapple chunks, adding cut up strawberries or blueberries instead. Plus, make sure all the seeds are fully soaked and soft enough to eat.
Toddler Choking Hazards Modified:
- For round foods: cut lengthwise into quarters
- For hard fruits and veggies: grate, cut into matchsticks, dice and saute, steam or roast to soften
- Nut butter: spread thinly on toast
- Chop whole nuts into very small pieces and consider softer nuts like cashews/pecans/pistachios vs almonds/peanuts
- Popcorn cakes/rice cakes are safer than popcorn kernels
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Check Out These Over 150 Snack Ideas For Kids
Ahh! These monster apple faces are just the perfect amount of cute and scary!
You can make fun, healthy snacks all you need is a few cookie cutters and an imagination!
If your kids are like mine, then they grab whatever is easiest to eat. Help them make healthy choices, by making a snack drawer in your fridge.
All these snacks are mom approved, but kids love them.
Chocolate chip cookie dough can actually be good for you with this awesome snack recipe.
Hah! Make your kids work for their food with this map skills snack scavenger hunt.
Soft pretzels are my favorite snack of all time. Did you know you can make your own?
These alphabet cheese crackersare crazy good. My kids cant get enough of them.
Twinkie Submarines! Theyre twinkies that LOOK LIKE submarines! I love them!
Thesequirky kids snacks include panda burgers and butterflies. Adorbs.
Peanut Butter and Banana Pancake sandwiches are silly to say, and fun to eat.
Did you know you can make your own granola? I had no idea!
No drip popsicles are such a hit at my house.
Make little book sandwiches. Theyre so cute!
You can turn snack time into a scrabble game with these DIY Alphabet Tiles.
All the kids in the neighborhood always ask for these silly face crackers.
Frushiis way better than sushi!
I dont know if I could eat these banana spiders. Oh, who am I kidding. They look delicious!
Fruit Kabobs are good for kids or adults. I love to serve these at parties.
How To Build A Healthy Preschool Snack:
FUN FACT: Put each snack into a separate bowl to encourage kids to grab and thread a variety of snacks onto their necklace.
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Fruit Vegetable And Cheese Kabobs
Kids love eating food on sticks like corn dogs and candy apples. So make a healthier version by skewering up nutritious fruits, vegetables and cheese! Try my Rainbow Fruit Kabobs with Yogurt Lime Dip.
Traditional skewers are safe for teens but for younger kids you can use popsicle sticks, chopsticks, or coffee stirrers. To make things more fun, use cookie cutters to cut the food into interesting shapes like hearts and stars.
Try combining strawberries, melon, and grapes with reduced fat cheddar cheese. For an Italian inspired kabob, use a combination of cherry tomatoes and reduced fat mozzarella. Drizzle with some store bought pesto for extra flavor.
Summer Snacks For Kids
Jodi / /
50 Summer Snacks all easy enough for kids to make themselves. From delicious fruit dip to homemade no churn ice cream, weve got summer time snacking covered!
These snack recipes are here to save the day when your kids are home all day every day constantly on the search for something to eat. It can be amazing how you seem to hear the words Im hungry 24/7 during the summer months.
We completely understand, which is why we have gathered not 10, not 20 but 50 summer snacks for kids! As an added bonus, each one of these recipes can be created by kids all on their own. As parents, we can assist depending on the age of our kiddos or sit back and relax as the kids whip up their own summertime treat.
These snack recipes can be made to enjoy on a hot day by the pool, after camp or even on those rainy summer days. They are quick, easy and irresistibly tasty. We hope your kids find more than enough snacks to enjoy this summer season!
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Chef And Lobster Costume
Paging all parents! Your littlest family member will be comfy and warm in this lobster costume made to fit their carrier, and with a chef costume for mom or dad, you’ll be the perfect pair.
Halloween will be here in the blink of an eye, but these costume options are creative and easy to get your hands on before the spooky season truly begins. No need to step foot in a crowded, clustered costume store when you can get these delivered right to your door. Plus, if you’re a big foodie fan, why not re-create your favorite thing to eat?!
Snack Ideas For Kindergartners
For many kindergartners, its their first time to spend a full day in school. Snacks naturally become part of the picture.
Use the list above to get inspired or go deeper with my article A Guide to Healthy Snacks for Kindergartners.
With younger children, you still want to be aware of choking hazards, nutrition, and of course, food allergies.
Some of my favorite food allergy snacks include: applesauce, raisins, popcorn, veggie chips and allergen-free cereal like Rice Chex.
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How To Make Apple Chips
Apple chips are a great healthy snack idea. The best part is, you wont have to shell out a bunch of money for this snack because you can learn how to make apple chips! Theyre super easy to make and the cool thing is the flavor changes a bit depending on which type of apple you use! via DIY Natural These are delicious and nutritious snacks.
Quick & Easy Fun Food Snack Ideas For Toddlers Kids & Crazy Adults Like Myself
You know, even though kids are super annoying, theyre also kinda cute. Im pretty sure I secretly live through my children sometimes, making excuses to create fun snacks and act like a child. Im not sure why nobody takes me seriously, but I do love playing with my food. And, if youre creative enough, kids will eat just about anything when you make it fun and exciting.
If youre looking for super easy and fun snack ideas, these creative and cheap ideas are perfect for toddlers, kids, teenagers and picky eaters of all ages.
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